Programs and Meal Plans designed around the goals you set for the best version of you to live the ultimate life you want to live . With 1 on 1 coaching calls,you will receive support in creating action plans, setting up accountability, discovering and identifying what gets in your way, and learning how to push past it. Getting you from where you are now to where you see yourself is the goal. What are you waiting for? Click and fill out contact form your first call. *up to 30 minutes consultation free!

Build it Lean Food


Build it Lean Body


Build it Lean Lifestyle



If you are looking for a coach that is easy, agreeable and will tell you how amazing you already are, you are barking up the wrong tree. If you are looking for a coach that is interruptive, insightful, will settle for nothing but you best... and then push you more, look not further. Colie Wasmund saw the greatness in me before I saw it in myself. My diamond in the rough. She pushed me to answer the questions I didn't have the courage to answer allowing me to unlock my authentic self and to be the best me I can be. If this is what your are looking for in a coach, you have found the right person. I give Colie my highest recommendation and you will, too.
-Jon Hawker